About Refine
My name is Charlie Mountford
I’m Charlie - Coach & Founder.
With:
• 12+ Years in the fitness industry
• 8+ Years coaching experience
• £1000s+ Invested into my own professional development
• 1000s+ Hours working closely with 100s of real individuals like yourself
REFINE exists to deliver a higher standard of coaching, clear guidance, personalised structure specific to you - the individual, and long-term results without extremes.
So, why REFINE?
It all stems from a belief I have and the coaching I deliver - you don’t need a complete reset, drastic changes or go to any extremes. You’re never as far off as what you think, you just need the right guidance to REFINE what you’re already doing.
REFINE is about fine-tuning your habits and mindset, sharpening what you’re currently doing to level up your standards and your results.
REFINE isn’t just a new name - it’s a new way of thinking about your training, food, lifestyle… knowing you’re not a million miles away from where you want to be.
If you’re ready to stop searching for the next “big fix” and start refining what’s already working click below
